Des séances de sport efficaces à faire chez toi, sans matériel, pour rester active à ton rythme et selon tes envies.
Je me souviens encore de ma première semaine de sport « pour de vrai ». J’étais tellement motivée que j’ai enchaîné trois séances intensives en trois jours. Résultat : courbatures insupportable, moral à zéro, et une envie…
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