Tu as du mal à rester régulière dans ta pratique sportive ? Nos astuces pour trouver (et garder) la motivation.
Je me souviens encore de ma première semaine de sport « pour de vrai ». J’étais tellement motivée que j’ai enchaîné trois séances intensives en trois jours. Résultat : courbatures insupportable, moral à zéro, et une envie…
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